Raj Kaur is a Certified NLP Practitioner and Health & Wellbeing Coach, and the founder of First Me Coaching. With over 30 years of experience, she helps women transform mind and body, reconnect with their inner strength, and lead lives of clarity, confidence, and vitality.
Raj blends coaching, Neuro-Linguistic Programming (NLP), and mentoring with the healing wisdom of Ayurveda, offering natural, dosha-based consultations and treatments that support the body while NLP supports the mind. This powerful mind-body approach enables deep, sustainable change across physical health, emotional wellbeing, relationships, and personal success.
Her heart-first work supports women in overcoming stress, self-doubt, disorders, and chronic conditions, including digestive imbalances, hormonal disruption, and fatigue, while promoting long-term mental, emotional, and physical wellbeing. Through gentle guidance, women are encouraged to slow down, listen within, and reconnect with their natural rhythm, building a healthier and more trusting relationship with themselves.
A passionate advocate for food-first health, Raj guides women to reconnect with mindful nutrition, home-cooked meals, and natural ingredients, helping stabilise energy, improve digestion, and strengthen family health habits. Through personalised coaching, reflective self-discovery, and workshops, she empowers women to take aligned action at their own pace.
At First Me Coaching, Raj creates a safe, compassionate space where women feel seen, heard, and supported—without judgment.
