Cynophobia — the intense, persistent, and irrational fear of dogs — is a specific phobia that can seriously affect daily life. For some, even seeing or thinking about dogs can trigger overwhelming anxiety or panic attacks.
That’s been my reality for almost 50 years. Yes, half a lifetime of fear.
Eventually, I decided enough was enough. It was time to take action, so I sought help from a highly recommended local hypnotherapist — Leonora Paul.
Leonora is a female entrepreneur and founder of Leonora Paul Hypnotherapy. She brings together expertise in Hypnotherapy, NLP (Neuro-Linguistic Programming), and Transformational Coaching. Her mission is twofold: to empower clients to reach their full potential, and to raise awareness of hypnotherapy as a powerful tool for wellbeing in workplaces, communities, and everyday life.
She’s passionate about helping people who are silently struggling. As Leonora explains:
“That’s why I love what I do — helping people move from simply surviving to achieving transformation that lasts a lifetime.”
Who better to guide me?
I worked with Leonora over four sessions. (She often helps clients overcome phobias in just two, but my fear was particularly deep-rooted.) From the start, she made me feel comfortable and supported — no pressure, just genuine care. Using both NLP and hypnotherapy, she helped me reprogramme the way my mind responded to dogs.
The real test came when I faced everyday situations that once filled me with dread. At a busy train station, a dog brushed past my leg — and only afterwards did I realise I hadn’t reacted at all. But the real game-changer was when I asked my neighbour, who’s heard me plead with him to “keep that dog away” for over a decade, to bring his dog over. To his surprise, I stood calmly as the dog approached… and then I stroked it.
For someone who couldn’t even look at a dog without panic, this was life-changing.
I can’t recommend Leonora enough. If you have a phobia that’s holding you back from living fully, reach out to her — you may just find the freedom you’ve been waiting for.
Certified Clinical Hypnotherapist – Leonora Paul Hypnotherapy
